Add to your home gym setup with one of the more underrated pieces of fitness equipment. Our Weighted Bars feature a steel core with ergonomic， high density foam， and color coded caps with rubberized weight signage on each end. This makes for quick and easy identification during timed workout sessions or if you are on the go. Keep them at home or take them to your local gym. Don t forget you can take them out to a park， beach， desert， or even the mountains. Great for beginners with little to no experience in weight training and experienced exercise enthusiasts can enjoy these too. They can be used as supplemental warm up tools for experienced weightlifters or for general strength & conditioning amongst younger or older users. Alternatively， these are used in physical therapy practices for patients recovering from injury， pilates classes， and yoga studios. Get the whole set starting from 5 lbs to 30 lbs in 5 lbs increments. Add some of our kettlebells to place on each end of the bars to increase the weight for a more challenging workout. This little trick will help improve your balancing abilities.

• Purpose – Round out your home gym fitness equipment setup with these Weighted Bars. Great for beginners and experienced workout warriors. We designed our bars with high density， anti slip foam handles that cover a steel core with color coded PVC caps.
• Usage – Barre， General strength & conditioning， martial arts， physical therapy， pilates， yoga， and more. Types of exercises – Back squat， front squat， lunges， bench press， floor press， bicep curls， shoulder press， Russian twists， and more.
• Materials – Metal core insert with ergonomic， high density foam grip handles and color coded PVC caps. What s Inside – (1) 20 lb Weighted Bar. Product Specifications – Overall Product Dimensions – 20 lb Bar 46.75 x 2 x 2 .